Find your workout setup.

Use the Connect IQ listing to check your exact Garmin model. Install Garmin Connect, pair the watch, then add the Motion Relay data field to each activity you want to use.

The iPhone companion requires iOS 17 or later. The Android companion requires Android 8 or later. Follow your installation channel’s device requirements and the setup guide.

The readings supplied depend on the watch, activity, paired sensors and account access. Running uses pace and distance; cycling uses speed and cadence, with power from a connected source. Heart rate and other readings follow the equipment used for the activity.

Choose readings and order in Settings. iPhone Live Activities and Dynamic Island use the system’s available space and privacy settings. Android uses an ongoing notification; notification permission and lock-screen privacy control its presentation.

Use the ChatGPT installation and authorization instructions supplied for your account. Phone installation and assistant authorization are separate steps. The current invitation group requires Voice in the official ChatGPT mobile app; this does not establish compatibility for every ChatGPT account or plan.

Public app-directory availability and each account’s Voice access are separate from Motion Relay phone access. Confirm the connection with a text question before using Voice.